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Cashew Nuts Nutrition Facts

Cashew Nuts Nutrition

Discover the rich nutritional profile of nature's creamy delight

Nutritional Composition


Cashew nuts are packed with essential nutrients that contribute to overall health. Below is the detailed nutritional breakdown per 100g of cashew nuts.

Basic Nutrients
Water 5.20g
Protein 18.22g
Fat 43.85g
Carbohydrate 30.19g
Energy 553 kcals
Fatty Acid Composition
Saturated Fatty Acids 7.783 g
Monounsaturated Fatty Acids 23.797 g
Polyunsaturated Acids 7.845 g
Inorganic Composition
Sodium 12 mg
Potassium 660 mg
Calcium 37 mg
Magnesium 292 mg
Phosphorous 593 mg
Iron 6.68 mg
Copper 2.195 mg
Zinc 5.78 mg
Chloride 490 mg
Manganese 1.655 mg
Selenium (Micrograms) 19.9

Vitamin & Amino Acid Content


Vitamin Contents
Vit. E 0.90 mg
Thiamine 0.423 mg
Riboflavine 0.058 mg
Niacin 1.062 mg
Trypt. / 60 5.20
Folate 25 mcg
Pantithenate 1.08
Biotin 13.0
Essential Amino Acid Content
Arginine 2.123 g
Histidine 0.456 g
Lysine 0.928 g
Tryptophan 0.287 g
Phenylalanine 0.951 g
Menthionine 0.362 g
Threonine 0.688 g
Leucine 1.472 g
Isoleueine 0.789 g
Valine 1.094 g

Source: USDA National Nutrient Database for Standard Reference, Release 19 (2006).

For more info visit: International Nut Council (INC) - International Nut and Dried Fruit Foundation. www.nutfruit.org/cashews