Nutrient Values for 100g of Cashewnuts (approx)
| Water | 5.20g |
| Protein | 18.22g |
| Fat | 43.85g |
| Carbohydrate | 30.19g |
| Energy | 553 kcals |
Vitamin Contents
| Vit. E | 0.90 mg |
| Thiamine | 0.423 mg |
| Riboflavine | 0.058 mg |
| Niacin | 1.062 mg |
| Trypt. / 60 | 5.20 |
| Folate | 25 mcg |
| Pantithenate | 1.08 |
| Biotin | 13.0 |
Fatty Acid for 100g of Cashewnuts
| Saturated Fatty Acids | 7.783 g |
| Monounsaturated Fatty Acids | 23.797 g |
| Polyunsaturated Acids | 7.845 g |
Essential Amino Acid Content
| Arginine | 2.123 g |
| Histidine | 0.456 g |
| Lysine | 0.928 g |
| Tryptophan | 0.287 g |
| Phenylalanine | 0.951 g |
| Menthionine | 0.362 g |
| Threonine | 0.688 g |
| Leucine | 1.472 g |
| Isoleueine | 0.789 g |
| Valine | 1.094 g |
Inorganic Composition for 100g of Cashewnuts
| Sodium | 12 mg |
| Potassium | 660 mg |
| Calcium | 37 mg |
| Magnesium | 292 mg |
| Phosphorous | 593 mg |
| Iron | 6.68 mg |
| Copper | 2.195 mg |
| Zinc | 5.78 mg |
| Chloride | 490 mg |
| Manganese | 1.655 mg |
| Selenium (Micrograms) | 19.9 |
Source: USDA National Nutrient Database for Standard Reference, Release 19 (2006).
For more info visit: International Nut Council (INC) -International Nut and dried fruit Foundation. www.nutfruit.org/cashews