TURMERIC NUTRITION TABLE

Turmeric (Curcuma longa), Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 354 Kcal 17%
Carbohydrates 64.9 g 50%
Protein 7.83 g 14%
Total Fat 9.88 g 33%
Cholesterol 0 mg 0%
Dietary Fiber 21 g 52.50%
Vitamins    
Folates 39 µg 10%
Niacin 5.140 mg 32%
Pyridoxine 1.80 mg 138%
Riboflavin 0.233 mg 18%
Vitamin A 0 IU 0%
Vitamin C 25.9 mg 43%
Vitamin E 3.10 mg 21%
Vitamin K 13.4 µg 11%
Electrolytes    
Sodium 38 mg 2.50%
Potassium 2525 mg 54%
Minerals    
Calcium 183 mg 18%
Copper 603 µg 67%
Iron 41.42 mg 517%
Magnesium 193 mg 48%
Manganese 7.83 mg 340%
Phosphorus 268 mg 38%
Zinc 4.35 mg 39.50%