CORN FLAKES NUTRITION TABLE

Nutrition Facts
Serving Size: 1 cup (1 NLEA serving)
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Values*
Total Fat 0.03g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.014g
Monounsaturated Fat 0.008g
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 33mg
Total Carbohydrate 24.28g 8%
Dietary Fiber 1.3g 5%
Sugars 1.82g
Protein 1.88g
Vitamin A    15% Vitamin C           0%
Calcium        0% Iron                    30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

( Source:USDA National Nutrient Data base)